Bulgogi-Style Tofu Recipe (2024)

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Cooking Notes

AH

To get the tofu extra crispy, after marinading, toss in 2-3tbsp cornstarch and either roast or airfry at 400 for 15-17 min.

DG

Here’s the proportions that I used, which fits my preferred flavor palate-1/4 cup soy sauce2 tbsp gochujang2 tbsp brown sugar1 tbsp canola oil1/2 tsp sesame oil1 clove of garlic1 inch gingerSesame seeds sprinkled in

Laura S.

For those wanting recipe amounts, in the third sentence of the introduction the word bulgogi is underlined. This is a link to a marinade recipe. Here Sam uses tofu instead of the beef and leaves out the Asian pear and onion. This recipe is what I used for amounts. Enjoy!

Desi1999

Has anyone ever put tofu in the freezer overnight?The ice crystals that form when frozen -thaw- and extract the water from within the tofu. You can squeeze the tofu like a sponge and it will expel the majority of the water.

c

I regularly cook tofu slabs in the air fryer. Coated w/seasoned panko, 400F for about 10 minutes, flip them, and another 10 minutes.Crunchy and creamy at the same time

Eden

I read in notes for another recipe about microwaving tofu to get the water out. I just tried it! I put slices of tofu on high in the microwave for about 4 minutes and it squeezed out a lot of water so no pressing required.

Lisa Kav

This was lovely. I made a large batch of marinade and divided it between tofu and shrimp to please multiple eating styles. Served in butter lettuce cups over mango quinoa with cilantro. Served with kimchi and sriracha Mayo, and spring rolls. Chilled soju.

Astigmatic Owl

Here’s the proportions that I used, which fits my preferred flavor palate-1/4 cup soy sauce2 tbsp gochujang2 tbsp brown sugar1 tbsp canola oil1/2 tsp sesame oil1 clove of garlic1 inch gingerSesame seeds sprinkled in

Melissa

I need to know how much to add of each ingredient, or at least a ballpark...Help?

DF

Cooked it at 400 on top of a rack nested on a cookie sheet, 15 mins then turned for another 15. Couldn’t stop eating them.

Ellen

Definitely toss with cornstarch. Then use the marinade as a sauce for stir-fried veggies brightened with oj, and thickened with cornstarch. This is a keeper!!

Jaime

MG I use to cook my tofu in the oven however I now only use my air fryer I absolutely love the crispiness it provides as well as it being done a lot faster. I set mine to the poultry setting, It seems to come out the most crispy on that one

Jack

I also shredded some carrots on a box grater which added a nice bit of texture.My marinade recipe -- 4 garlic cloves grated1 inch ginger grated1 scallion chopped2 tbsp soy sauce1 tbsp sesame oil1 tbsp brown sugar1/2 tsp black pepper1/2 tsp sesame seeds

MG

Anyone try this in an air fryer?

Anne

To get the tofu extra crispy, after marinading, toss in 2-3tbsp cornstarch and either roast or airfry at 400 for 15-17 min.For those wanting recipe amounts, in the third sentence of the introduction the word bulgogi is underlined. This is a link to a marinade recipe. Here Sam uses tofu instead of the beef and leaves out the Asian pear and onion. This recipe is what I used for amounts. Enjoy!

Kate

Roasted eggplant and possibly soy curls (like unprocessed tofu) in place of tofu. Terrific.

Brenda

Sauce:which fits my preferred flavor palate-1/4 cup soy sauce2 tbsp gochujang1 tbsp brown sugar1 Tbsp canola oil1 tbsp sesame oil3 clove of garlic-3 “cloves” Trader Joe’s garlic3 cubes ginger Trader Joe’s Doubled above recipe (heavy on the gochujang) and then Marinaded for 3 hours. Cooked in the air frier 3 batches, each for 7-10 min at max heat (390°)Served with asparagus made with black pepper tofu and asparagus recipe

zippy

Made this with tempeh - very good.

Mark Lynn

Made this for dinner tonight. Easy, delicious, and fun to eat. Romantic even. Licking of fingers. Smacking of lips. Sauteed a Bosc pear in the pan after the tofu. Added and reduced the marinade to get the pears brown and sticky. A sprinkle to sesame seeds and scallions. Eaten with lettuce cups and rice stir fried with green peas, black garlic, and scrambled egg. Pickled ginger on the side.

Tris

Just pointing out this would work equally well with soy curls, which don’t have all the extra ingredients tofu has. They’re on Amazon. I make something similar to this with roasted eggplant and soy curls (chopped into short lengths. Delicious!

Cathleen

Oh wow, this was good. Best tofu marinade ever. We didn’t measure anything, baked it at 425 and served it on lightly sautéed broccoli, bok choy and carrot.

S. Rennie

Couldn't stop eating these even before they reached the oven! So quick and easy and addictive!

Silvia R.

Buy Wildwood organic high protein super firm tofu. Doesn't need pressing, very solid, keeps its shape. Good for grilling.

sara

I cannot view this recipe. There is an ad box that won’t go away. It has been this way for three days. I’ve updated the app, closed it and reopened it… other recipes open as normal, Just not this one.

LLR

There is no recipe. The first line says it's a "no-recipe" recipe. It specifically states that the reader is supposed to use the basic ingredients to improvise a marinade for bulgogi tofu, and then it suggests which ingredients to use. There are no measurements or instructions other than what's in the description.

marissa

Incredible. I brushed the marinated tofu (only did 30 m marinade and next time will try longer bc WOW) with a little extra cornstarch before broiling high for 25 m to crisp it. Served over rice fluffed with sesame oil and a splash of soy. Green onions too. Side of quick pickled cucumbers using seasoned rice vinegar sugar and red pepper. Toasted sesame seeds and put em over everything. The tofu was crisp and the flavor divine. Definitely a new favorite.

Mienna

I thought the flavor of this was delicious, even omitting the sesame because of a food allergy. I did find that I wanted something creamy on top--maybe some kewpie mayo next time.

booklover

How about an actual recipe? Air Fryer instructions would be even better. I often have to change online recipes to accommodate our food allergies, but without the original proportions it’s not at all useful.

Lisa Pizza

I can only see a photo and notes, ingredients and preparation instructions are not populating.

Margaret

Does anyone else have trouble extracting liquid from tofu? I've followed many tips and techniques but each time I end up with crumbly bits instead of a solid slab.

Lynn

Wrap a firm block in a clean flour bag towel, put a cast iron frying pan on top for an hour. Unwrap and slice in 1/2 inch slices across the short side. Works for me every time.

Smariel

Followed others’ advice and tossed in corn starch. Was a gooey mess going jnto the oven but turned out perfectly crisp! Served over a bed of rice with arugula, kimchi, cilantro and a dash of lime juice. Used some of the leftover sauce and this is a fantastic dinner.

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Bulgogi-Style Tofu Recipe (2024)

FAQs

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

How do you cook tofu and make it taste good? ›

Press tofu and cube it. Coat it in garlic, black pepper, salt (plus more of your favourite seasonings), liquid aminos and some olive oil. Then mix it into some cornstarch and toss it all together, then bake for about 20 minutes. Cornstarch also helps to draw out excess moisture so it really gets the tofu crispy.

What should I marinate tofu in? ›

In a mixing bowl or measuring cup with a spout, whisk together the marinade: soy sauce, maple syrup, rice vinegar, olive oil, sesame oil, garlic powder, smoked paprika, ginger, and Sriracha. Drizzle over the tofu. If any pieces look bare, turn them over in the marinade a few times so all of the sides are coated.

How do you cook tofu so it's not mushy? ›

For the best texture, press the tofu using a tofu press or cast-iron skillet for 20 to 30 minutes. If you're short on time, just drain the tofu and gently press it in a kitchen towel or paper towels over the sink. The tofu won't be as firm this way, but it will still be delicious!

Why can't you eat spinach and tofu together? ›

- It is said that tofu cannot be eaten together with spinach at the same time. As tofu and spinach contain calcium and oxalic acid respectively, the combination of the two will form kidney stones. But in fact, only prolonged and volumionous consumption of tofu and spinach at the same time will pose this risk.

Why can't you eat a lot of tofu? ›

Potential Risks of Tofu

Some people believe that eating too much soy can increase the risk of breast cancer, disrupt thyroid function, or "feminize" men (who naturally have lower estrogen levels than women) due to the estrogen-like isoflavones. However, the research is "mixed and inconclusive," according to Iu.

What is the secret to cooking tofu? ›

Tofu contains a large amount of water when it comes out of the package. In order to bake, fry, or scramble tofu, it's best to press out as much water as possible before cooking.

Is tofu good for you to Lose Weight? ›

Low calorie density: Tofu is a low calorie food, with around 70-90 calories per 100 grams, making it a good option for those who are trying to lose weight. This is because foods with low calorie density help you feel full with fewer calories, which can help you consume fewer total calories throughout the day.

How to cook tofu for beginners? ›

This is quite simple. We'll simply preheat the oven to 425F, and line a baking sheet with parchment paper. Place the tofu (minus the excess marinade) that's been coated in our starch onto the baking sheet and bake for 15 minutes.

Do you put cornstarch before or after marinating tofu? ›

If you want to bake the tofu instead, I recommend following my Baked Tofu post instructions – 400°F for 20 minutes, flipping in between. I would still recommend doing the marinade with cornstarch step afterwards (just heat up the pan a bit and add the tofu right after it comes out of the oven).

What can I add to tofu to make it taste better? ›

Just as you can caramelize vegetables by roasting them in the oven, the same is possible for tofu. Start by pressing your tofu to remove the water. Then, toss pressed tofu pieces in a marinade made with a combination of oil, soy sauce, sweetener, and other flavorings of your choosing, such as garlic and ginger.

Should you press tofu before marinating? ›

Drain the firm or extra tofu from its package and pat it dry with paper towels to remove excess moisture. Tip: We don't find it necessary to press tofu, but if you like, you can do so. Break the tofu apart with your hands into bite-size pieces and add it to the bowl with the marinade.

Why won t my tofu get crispy? ›

If your crispy tofu isn't getting crispy, it could be because there is too much moisture in the tofu. Another issue could be the oil isn't hot enough to fry the tofu. Or you forgot to add the corn flour. These three reasons can cause your tofu to be soggy or not crisp up as much as you'd like.

Why is my tofu so tasteless? ›

Not Using Enough Seasoning

"Coat tofu generously in herbs, spices, and sauces. You can marinate it before or after cooking, just make sure you use plenty of seasonings like ginger and garlic, soy sauce, sweet and sour sauce, green onions, vinegar, cajun seasoning, and other strong flavors," she says.

Why does my tofu taste rubbery? ›

Press the tofu: Tofu contains a lot of water, which can contribute to a rubbery texture. To remove excess water, place the tofu between two paper towels or a clean kitchen towel and press gently to remove as much moisture as possible before cooking.

Is tofu a high inflammatory food? ›

Tofu and tempeh.

Studies suggest people who eat soy-based foods have lower odds of inflammation-related diseases like heart disease, diabetes, and some cancers. Nuts and legumes, Tree nuts like almonds and walnuts, along with peanuts, are rich in unsaturated fats, along with anti-inflammatory vitamins and minerals.

Can we eat tofu and egg together? ›

Yes, you can eat eggs and soya chunks together. Both eggs and soya chunks are good sources of protein, and consuming them together can help meet your daily protein requirements. You can add boiled or scrambled eggs to your soya chunk curry or stir-fry for a balanced meal.

Is it OK to eat eggs with tofu? ›

By stretching an egg with a little tofu, you reduce the cholesterol and saturated fat. Try tucking it into a whole-wheat pita pocket for a simple and satisfying breakfast sandwich-and a healthful alternative to fast-food fare.

Does tofu affect your stomach? ›

Soy has actually been found to increase the good bacteria in the gut, leading to overall better gut health when consumed. This might help explain why soy foods have been associated with healthier outcomes as we are learning more and more about how connected a healthy gut is to an overall healthy body.

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