Low Carb Side Dish Recipes (2024)

We’ve gathered up some of our favorite LOW CARB SIDE DISH RECIPES to help keep dinners exciting! These recipes are tried and true and all are low carb and keto friendly!

Low Carb Side Dish Recipes (1)

Low carb side dishes can get a little tricky for our family and I bet they do for yours as well!

While I love plain steamed broccoli and a green salad, my kiddos get tired of me serving it up every night of the week. They want variety and it’s definitely true that lots of variety makes any way of eating a whole lot easier!

These low carb side dishes are favorites in my family, from the broccoli casserole to the Italian cauliflower salad. I’m happy because most are really simple to throw together, all of them are low carb, and here’s the kicker: My kids don’t even know they’re low carb!

Sometimes the hardest part about eating a ‘special’ diet is feeding your family. Not so with these recipes!

Keep reading to check out what we serve at dinner time!

Table of Contents

Low Carb Summer Side Dishes:

During the summer, I want quick & easy recipes that don’t have me standing over a hot stove. These side dishes are all served cold, so they’re nice and refreshing – both to make and to eat!

Low Carb Side Dish Recipes (2)

Broccoli Salad:Traditional broccoli salad is loaded with sugar, but we’ve cut the carbs and upped the flavor by adding loads of bacon, chunks of cheddar, and a dressing made with ranch! Because who doesn’t love ranch? 😉

Low Carb Side Dish Recipes (3)

Cheddar Bacon Cauliflower Potato Salad:In the summer, potato salad is a requirement – unless, of course, you’re trying to eat a little healthier! Cauliflower makes the perfect potato swap in this loaded salad!

Low Carb Side Dish Recipes (4)

Italian Cauliflower Salad:My favorite pasta salad is loaded with veggies and cured meats and I’ve made it low carb by swapping in cauliflower for pasta. The homemade dressing takes it over the top!

More Summer Favorites:

  • Broccoli Cauliflower Salad
  • Cucumber Tomato Feta Salad
  • Low Carb Mexican Street Corn Salad
  • German Cucumber Salad

Low Carb Fauxtatoes:

Craving taters? I feel ya.

We’ve got a few good faux potato recipes that we use when the craving strikes…give them a try and let us know what you think!

Low Carb Side Dish Recipes (5)

Pan Fried Radishes:So many people think they hate radishes, but my guess is that this is just because they’ve only eaten them raw! When you cook a radish, it loses a lot of it’s bite and actually tastes a lot like a potato! It’s not a perfect potato replacement, but it’s the closest I’ve found!

Low Carb Side Dish Recipes (6)

Cauliflower Potato Salad:If you miss that classic potato salad, you’ll fulfill your craving with this faux-tato version!

Low Carb Side Dish Recipes (7)

Loaded Cauliflower:This is basically pure comfort food! I love this because it’s simple and my kids love it because it’s delicious.

More Fauxtato Recipes:

  • Cauliflower Tots
  • Browned Butter Cauliflower Mash
  • Keto Zucchini Fries
  • Roasted Turnips (Air Fryer or Oven Recipe)

Veggie Favorites:

One of my favorite parts about living that low carb life is that my family is learning to love veggies right along with me. This lifestyle requires you to get creative and that means trying lots of veggies cooked in different ways until you find a new favorite. My kids have added Brussels sprouts, cauliflower, and green beans to their list of approved veggies thanks to a few of these recipes!

Low Carb Side Dish Recipes (8)

Brussels Sprouts with Bacon:Cooking Brussels sprouts in bacon makes them worthy of some love! Rather than boiling the sprouts, I just sauté them in the pan with the bacon so they don’t turn to mush and they end up with a great flavor.

Low Carb Side Dish Recipes (9)

Cauliflower Risotto: Missing the creamy goodness of risotto? Not anymore! This cauliflower version is pure comfort food and it’s even simpler than traditional risotto.

Low Carb Side Dish Recipes (10)

Broccoli Cheese Casserole: Broccoli cheese casserole is one of those side dishes that gets gobbled up every time. It’s so creamy, cheesy, and full of flavor. Even your picky eaters will devour this broccoli.

More Veggie Filled Sides:

  • Cauliflower Mac and Cheese
  • Cheesy Baked Asparagus
  • Creamy Garlic Parmesan Green Beans
  • Greek Cucumber Salad

Low Carb Breads & Biscuits:

While we don’t have loads of bread or biscuit recipes here, the ones we do have are solid. I’m a stickler for only putting up recipes that we absolutely LOVE and baked goods are tricky with keto flours. You can trust that we tested these again and again for best results.

Low Carb Side Dish Recipes (11)

Low Carb Cornbread: Hard to believe this one is grain free and sugar free. It’s perfect with a bowl of chili and so simple to whip up.

Low Carb Side Dish Recipes (12)

Low Carb Biscuits: These biscuits are so soft and buttery that they melt in your mouth. Perfect alongside your breakfast or dinner, especially when you top them with soft butter.

Low Carb Side Dish Recipes (13)

Keto Hamburger Buns: These may not technically qualify as a side dish, but they are so darn delicious and make those burgers 100% craveable. Highly recommend.

More Keto Breads:

  • Keto Cheddar Bay Biscuits
  • Keto Jalapeno Cheddar Cornbread
  • Garlic Bread Chaffle
  • Cauliflower Breadsticks
Low Carb Side Dish Recipes (14)
Low Carb Side Dish Recipes (2024)

FAQs

What rice has no carbs? ›

It's Skinny rice is also known as shirataki rice. Like It's Skinny pasta, It's Skinny rice has ZERO carbs in a 1 cup serving and only 9 calories in the entire two-serving bag! That's right!

What are easy low-carb foods? ›

Low-Carb Proteins
  • Eggs. Pictured Recipe: Parmesan Cloud Eggs. ...
  • Beef. Pictured Recipe: Garlic-Rosemary Roast Beef with Horseradish Sauce. ...
  • Hemp Seeds. 3 tablespoons hemp seeds = 2.6 g carbohydrates. ...
  • Shrimp. Pictured Recipe: Zucchini Noodles with Avocado Pesto & Shrimp. ...
  • Soy. ...
  • Seitan. ...
  • Peanut Butter.
Mar 14, 2024

What kind of noodles are low-carb? ›

  • Shirataki noodles (konjac noodles) and tofu shirataki noodles. If you're counting carbs and craving pasta, these are your best bet. ...
  • Zucchini noodles. Also known as zoodles, these are simply long strands that have been spiralized from whole squash. ...
  • Hearts of palm noodles. ...
  • Spaghetti squash noodles.
Oct 31, 2022

What can I replace rice and pasta with? ›

You could try grains like couscous, quinoa and barley to introduce a new flavour to your favourite dishes. Barley and quinoa are both low-GI foods, and quinoa is also a source of protein and fibre, and works particularly well in salads.

Can you still eat rice on a low carb diet? ›

Rice. Rice is high in carbohydrates, whether it is white or brown rice. If you still want to eat rice in your diet, you can plan for it by eating lower carbohydrate meals throughout the day or you can mix riced cauliflower in with the rice, so you can eat the same volume of food at a lower carbohydrate count.

What can I eat that is low-carb but filling? ›

Low carb foods
  • lean meats, such as sirloin, chicken breast, or pork.
  • fish.
  • eggs.
  • leafy green vegetables.
  • nuts and seeds, including nut butter.
  • low carb fruits, such as apples, blueberries, and strawberries.
  • unsweetened dairy products, including plain whole milk and plain Greek yogurt.

What is the best food to eat with no carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

What is an example of a carb-free meal? ›

A Carb Free Meal Plan

Some zero carb meals include cooked ribeye, sauteed shrimp, hard-boiled eggs, and roasted chicken wings. For some of these zero carb meals and depending on your hunger, it may or may not be necessary to add additional fat during or after cooking.

What not to eat on a low-carb diet? ›

On a low carb diet, foods to avoid would include bread, pasta, potatoes, and other starchy vegetables, grains such as rice and corn, oatmeal, beans and lentils, milk, sugar, sweets such as cookies, candy and ice cream, beer, soda, and higher carb fruits like bananas, grapes, and apples.

What to eat instead of pasta? ›

8 Low-Carb & Grain-Free Substitutes for Pasta
  • Zucchini. Zucchini is a popular noodle substitute because its texture makes it easy to spiral out into spaghetti-like shapes. ...
  • Cauliflower. ...
  • Spaghetti Squash. ...
  • Egg Noodles. ...
  • Cucumber. ...
  • Broccoli. ...
  • Eggplant. ...
  • Cabbage.

How many carbs a day to lose weight? ›

As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day. “You can also break it up evenly with 40 to 50 grams of carbs per meal,” she says.

Is there any pasta without carbohydrates? ›

YUHO Organic Shirataki Konjac Pasta Variety 8 Pack Inside, Fat Free, Keto Friendly, Zero Carbs, Healthy Diet Pasta 53.61 oz, 4 Noodles, 4 Fettuccine. This product has sustainability features recognized by trusted certifications.

What rice is okay for Keto? ›

Substitutes for Grains and Starches

Substitute traditional rice with cauliflower rice, a nutritious alternative that is low in carbs. It serves as a versatile base for stir-fries, curries, and even keto-friendly sushi rolls.

Is jasmine rice low-carb? ›

White jasmine rice, the most common type of jasmine rice, contains the following nutrition per 100 gram (g) serving: Calories: 129. Fat: 0.46 g. Carbohydrates: 27.86 g.

Which grain is lowest in carbs? ›

Bulgur makes the top of the list as the grain with the lowest number of net carbs per serving. It is an ancient grain that packs a nutritional punch into each nutty bite. Try it as a rice substitute or add to soups and salads. Steel Cut Oats.

References

Top Articles
Latest Posts
Article information

Author: Otha Schamberger

Last Updated:

Views: 6250

Rating: 4.4 / 5 (55 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Otha Schamberger

Birthday: 1999-08-15

Address: Suite 490 606 Hammes Ferry, Carterhaven, IL 62290

Phone: +8557035444877

Job: Forward IT Agent

Hobby: Fishing, Flying, Jewelry making, Digital arts, Sand art, Parkour, tabletop games

Introduction: My name is Otha Schamberger, I am a vast, good, healthy, cheerful, energetic, gorgeous, magnificent person who loves writing and wants to share my knowledge and understanding with you.