Thomas’ Keto Bagel Thins Bagels | Thomas' Breads (2024)

FAQs

Are Thomas Bagel Thins keto friendly? ›

Thomas' Keto Bagel Thins Bagels contain just 2 grams of net carbs per serving and are 80 calories, making it a great option if you are looking to cut back on carbs.

Thomas Bagel Thins (1 bagel) contains 25g total carbs, 20g net carbs, 1g fat, 4g protein, and 110 calories.

On the plus side, all varieties of Bagel Thins are a good source of fiber (4 to 5 grams), are low in fat (1 gram) and contain only 110 calories. By comparison, regular authentic New York City bagels have about 80 calories per ounce, can weigh up to 10 ounces and generally contain no fiber.

Chewy keto bagels do exist and they are delicious! This easy nut-free recipe takes only 5 ingredients and 40 minutes of your time. And with only 2.9g net carbs, they are perfect for a healthy keto breakfast. I couldn't be more thrilled with these keto bagels and I think you will be too.

The healthiest bagel is one made with whole grains. For a healthy bagel option, look for whole wheat or rye bagels. Sourdough bagels are also a healthy option, since sourdough bread varieties are more nutritious than white bread options.

One bagel contains about 55 grams of carbohydrates, while two slices of white bread have about 30 grams. This means one bagel has almost as many carbohydrates as four slices of white bread. It's recommended that carbohydrates make up 45% to 65% of your total calories a day.

All carbs offer energy, but not all carbs are created equal. Many bagels are made from refined flour, which your body digests quickly, spiking blood sugar. Whole-grain bagels provide more fiber-rich carbohydrates, which take longer to digest and promote more stable blood sugars.

Unfortunately there's no simple answer to this question. In terms of calories, on average one bagel has more calories than one slice of bread. However, if you choose to have a bagel with more fibre, this may help you feel fuller for longer and potentially reduce your snacking throughout the day.

Is it okay to eat a bagel every day? ›

The Bottom Line

No one food is going to make or break your diet, so go ahead and enjoy a bagel or two every now and again. If you eat bagels regularly, choose whole-grain and pair with veggies, protein and healthy fat to stay full for hours and keep blood sugar stable.

Sandwich thins and flats are the best thing since… well, sliced bread! That's because you get TWO halves for the same calorie count as ONE slice of regular bread (100 calories).

While this can vary based on the type of doughnut that you have, carbohydrates and sodium are not as high in doughnuts as they are in bagels. While bagels have, generally, fewer calories, they are worse for you in terms of carbohydrates and sodium content.

You can consume bagels on a diabetes diet plan however select entire grain bagels rather of bagels made from processed and fine-tuned grains. Stabilize your bagel– a starchy food– with a range of other food groups such as fruit, non-starchy veggies, and protein.

Thomas Bagel (1 bagel) contains 51g total carbs, 48g net carbs, 2g fat, 9g protein, and 260 calories.

They are 18.1g carbs per thin so with a low carb filling sound as if they would be a good sandwich alternative if you are able to tolerate bread.

Nabisco Wheat Thins Original (16 pieces) contains 22g total carbs, 19g net carbs, 5g fat, 2g protein, and 140 calories.