Layered Taco Salad Recipe (2024)

FAQs

Why was the taco salad discontinued? ›

Taco Bell constantly revamps its menu to keep things fresh and exciting for its customers. The decision to stop making taco salads was part of this ongoing process of innovation and adaptation. Essentially, Taco Bell aims to introduce new flavors and experiences, sometimes at the cost of older menu items.

Although you may think of taco salad as a healthy option, it's often loaded with calories and fat. But if you leave out the tortilla chips or taco shell, use fat-free cheese, and swap in plain yogurt for the traditional sour cream, taco salad can become a healthy, filling, low-carb, and flavorful meal.

Worst: Taco Salad

Some of these pack in more calories than a burrito. That's because they start with a deep-fried tortilla shell. That “bowl” alone can have nearly 400 calories and 22 grams of fat. Then it's filled with oversized portions of ground beef, cheese, sour cream, and guacamole.

A thoroughly American invention, the taco salad began its inaugural journey to the dinner table and fast food joints in the 1950s. It was the Texas brainchild of Elmer Doolin, the owner of Fritos corn chips.

To assemble tacos, layer beef mixture, cheese, lettuce and tomatoes in each taco shell. Serve with salsa; top with sour cream.

Just add 2 tablespoons of flour, 1 tablespoon of cornstarch, or 1 tablespoon of arrowroot powder. You will also need to add ¾ cup of water and half of the seasoning blend with the thickening agent for every 1 pound of meat.

Seasoning: Use store-bought or homemade taco seasoning mix. Chips: Crushed tortilla chips add welcome crunch and salty flavor. Lettuce: You can't have taco salad without shredded iceberg lettuce! Toppings: Top your taco salad with Cheddar cheese, tomatoes, salsa (store-bought or homemade, of course), and sour cream.

It's best to use a fork to eat a taco salad, as it allows you to easily scoop up all the different components of the salad in each bite.

What are some ways to get enough protein from a salad without meat? Eggs, cheese, kidney or garbanzo beans, tofu, grains like wheat berries or quinoa, nuts or seeds, pita chips or croutons, and various plant-based 'meats'.

What is the healthiest lettuce for tacos? ›

In my opinion, the best lettuce for taco wraps is Romaine. (also called cos lettuce.) This lettuce has green, crisp, extended leaves, that are tightly wrapped to form an elongated head.

There's a reason why fans were so upset when Wendy's stopped serving its iconic taco salad back in 2010 and were subsequently overjoyed by its return — it really is that good. "The Wendy's taco salad is truly a gift. It should be celebrated," Twitter user @katedesu47 wrote, and we couldn't agree more.

Short Answer: Maybe! Taco Bell loves surprising its fans with the return of beloved items and introducing new delights. While there's no official word yet on the taco salad making a comeback, hope is not lost. Taco Bell listens to its customers and often brings back favorites based on demand.