Spicy Green Beans - Healthy Recipes Blog (2024)

FAQs

What can I put in green beans to make them taste better? ›

A little butter, minced garlic, and lemon-pepper seasoning are all you need to bring the best out of fresh green beans.

Then, I toss the blanched beans with olive oil, lemon juice and zest, garlic, and salt to pep up their flavor. Serve them just like that, or dress them up more with toasted almonds or pine nuts, grated Parmesan cheese, red pepper flakes, or fresh herbs like basil, parsley, or thyme.

If you're looking for a simple mixture that will pair well with a variety of meals, a combination of onion salt, garlic salt, garlic powder, and black pepper works well. You can add dry spices, such as the ones in this mixture, to the skillet at the same time as the green beans.

Epazote has been used for generations in traditional cooking

People love using it, especially when they cook beans. Bean can sometimes make people feel a bit gassy. Well, Epazote is famous for helping with that! It makes beans more enjoyable by reducing the gas they can cause.

Dried beans cooked with sea salt and water are delicious, but adding an onion, garlic, or other aromatics to the pot will make them even more flavorful!

Blanching your greens is key to getting that bitterness level down. Because glucosinolates are water-soluble compounds, a lot of them are leached out into the water, allowing for a less bitter green.

Not only are they relatively inexpensive, green beans are rich in vitamin C and beta-carotene, an antioxidant that gives fruits and vegetables their color. The vegetable helps fight inflammation and is a good source of folate and potassium, which helps regulate blood pressure.

Add green beans to pan and sauté over medium heat for 2 minutes, stirring frequently. Add boiling water to pan and cover. Cook for about 15 minutes, just until beans are tender. Add vinegar, butter and salt and pepper and stir.

either way is delicious! Start by washing the beans under cold water in a colander. Using a paring knife, cut ends off of beans and cut into ~ 1 ½ inch chunks. Let's get cooking! Place about 3 inches of water in the medium pot with about 1 teaspoon kosher salt and bring to a boil.

Another way to make your greens taste better is to jazz up your vegetables. Forget the plain old cooked green beans, and sprinkle them with sautéed mushrooms and onions, or sun-dried tomatoes and pine nuts. You can still have your regular meat, potato and veg dishes, just with more exciting vegetables.

What is a good spice for green beans? ›

Seasoned salt: Buy seasoned salt from the store, or make your own seasoned salt at home. Chili powder: This is an unexpected knockout seasoning. Chili powder adds a touch of spice and color without being too overpowering. Garlic powder: We prefer using garlic powder here.

Maxibel ~ If you only get one bush bean variety, make it Maxibel. This is a full-size (7-inch pods) French filet bean that has straight, dark green pods. A very gourmet-type bean, Maxibel has a flavor that can't be beat.

Taste the beans. If you want, add some freshly ground black pepper, or maybe a dash of hot sauce, or a squeeze of lemon. You could make a delicious chile sauce, or shower them with Parmesan, or stir in a lump of butter.

I like smoked paprika to add a bit of the campfire flavor, since I keep my beans vegetarian most of the time. I also like adding a little bit of red chile flake or a whole dried chile, sometimes some cumin, and maybe a little bit of Mexican oregano.

Add a pinch of salt. If you have any aromatics lying around — things you'd use to make stock like onions, carrots, celery, bay leaves or woody herbs such as rosemary and thyme — add them to cooking liquid. You don't have to add aromatics, but they'll make your beans so much more flavorful.